"Unlock the Secret to Thriving After 40: Discover the Ultimate Guide to Radiant Health and Vitality for Women Over 40! Dive into our exclusive challenge designed just for you! . Inside, you'll uncover expert tips, tailored strategies, and proven methods to revitalize your mind, body, and spirit. Say goodbye to fatigue, embrace a vibrant lifestyle, and reclaim your vitality today!"
Although I had always valued fitness, at the age of 47, I expressed to my family my aspiration to reach the "peak of my physical condition," initiating my journey towards a healthier self. Recognizing that "God created me for a purpose," I understood that fulfilling that purpose required caring for the body He designed. This led me to focus on nutritious foods that energized rather than weighed me down, and to establish a consistent workout routine to build strength and vitality. Prioritizing rest and quality sleep, I realized that our bodies are naturally designed to function optimally, given the right fuel and care. The journey has been immensely rewarding; I now feel better than I did as a teenager. My newfound passion is to empower other women to feel incredible while embracing their God-given purpose. Thus, I established my Healthy Living Boutique, and furthered my education, obtaining certifications like Crossfit Level 1 Coaching, to better support others on their wellness journeys. My hope and prayer are that others can experience the beauty of a vibrant, healthy life while embracing the blessings bestowed upon them by God.
At My Healthy Living Boutique, our boutique-style health and wellness coaching program, features one-on-one coaching, group classes and challenges and online support. Designed for those who seek a personalized approach to their health journey, Our program offers the luxury of individual attention with our dedicated coaches. We work closely with you to create a customized plan to achieve sustainable lifetime habits. From personalized fitness plans to tailored nutrition guidance and goal setting techniques, every aspect of your journey is crafted to suit your unique needs. We believe that everyone truly has the desire to live a vibrant and fulfilling life. Our vision is to encourage women with their healthy living goals as they pursue their God-given purpose.
This comprehensive course is designed to guide participants through every aspect of adopting and maintaining a healthy lifestyle. Starting with Week 1's focus on cultivating a positive mindset aligned with one's purpose, each subsequent week covers key pillars of health, including nutrition (Week 2), meal planning (Week 3), grocery shopping (Week 4), fitness (Week 5), sleep and stress management (Week 6), and ultimately achieving a balanced lifestyle (Week 7). Through practical tips, insights, and personalized strategies, participants will learn how to fuel their bodies, prioritize self-care, and create sustainable habits that support their overall health and well-being
Our coaches are ready to elevate your healthy living journey with our daily dose of inspiration right in our Facebook group. They will inspire and empower you every step of the way, offering:
🍏 Nutritious Recipes: Discover delicious and wholesome recipes to fuel your body and tantalize your taste buds. From energizing breakfast ideas to satisfying dinner creations, we've got you covered with mouthwatering dishes that support your wellness goals.
💪 Health & Fitness Tips: Unlock the secrets to a fitter, stronger, and healthier you with expert advice from our coaches. From workout routines to wellness hacks, you'll learn valuable insights to optimize your fitness journey and overcome any obstacles along the way.
🏋️♀️ Group Challenges: Join the Facebook Group Members for a fitness challenge, a nutrition goal, or a wellness milestone, together, we'll celebrate victories t.
Get ready to ignite your motivation, transform your habits, and achieve your wellness dreams with our daily guidance and support.
Our vibrant Facebook group supports and encourages each other on their journey towards healthier living. Whether your goals include improving fitness, adopting healthier eating habits, or prioritizing self-care, our community provides a safe and uplifting space to share experiences, offer motivation, and celebrate successes. With a focus on empowerment, positivity, and friendship, we believe that together, we can achieve our health and wellness goals and lead fulfilling lives. Join us and be part of a supportive community dedicated to nurturing your well-being, one step at a time
🌟 Exclusive Bonus Offer! 🌟
This personalized 30 Minute Session is your opportunity to explore your wellness goals, uncover potential obstacles, and create a roadmap for success. Together, we'll delve into your aspirations, challenges, and vision for a healthier, more fulfilling you. Whether you're seeking support with fitness, nutrition, or overall well-being, our dedicated coach is here to listen, support, and guide you towards your desired outcomes.
🌟 Exclusive Bonus Offer! 🌟
As a special treat, we're thrilled to announce that a FREE printable protein guide will be included.. This handy resource is packed with essential information to help you make the most out of your nutrition journey:
🥩 Protein Guide: From understanding portion sizes to discovering the best sources of protein, this printable guide is your go-to resource for maximizing your nutrition and fueling your active lifestyle.
🌟 Special Bonus Offer! 🌟
Dear Warriors, we believe that true wellness encompasses not only the body but also the mind and spirit. As a token of our appreciation for your commitment to your healthy living journey, we're excited to offer you a FREE printable prayer journal!
🌟 Exclusive Lifetime Access Offer! 🌟
As a special bonus, we're thrilled to offer you exclusive LIFETIME access to our Course! New upgrades, resources, and group access will be available to you for the lifetime of the course!***
The Fabulous Women 7 Day Challenge includes:
We love our customers, so feel free to Contact us!.
Join us for the FREE ONLINE CHALLENGE
May 2nd @7:30PM ET/ 6:30PM CT
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.